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10 kcal Snacks

1 silce Apple3 Babykarotts
13 Blueberries
1/2 Cashew-Nuts
3 Cherry-Tomatoes
1 Low-Fat-Chips
3 Goldfischli
1 Gummibär
2 1/2 Jelly Beans
1 Mini Keks
1/2 Lakritz
3 M&M´s without Nuts
1 Slice Orange
2 1/2 Pistazien
1 french frie
1/3 cup unsweetened Popcorn
11 Soja Beans

1 Kommentar 15.2.09 14:33, kommentieren

Vegan Model Diet


Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)

total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)

total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)

total: 40 calories, 0 gms fat

all in all total: 200 calories, 1 gm f

1 Kommentar 15.2.09 14:26, kommentieren